BACP
Tina Cooney , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tina
As a trauma-informed practitioner, Tina holds a certificate in trauma rewind therapy and a diploma in mindfulness, and she practises as an integrative therapist, drawing on a range of methods from cognitive behavioral techniques to meditation exercises. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists.
Tina works with clients to build an open, nonjudgmental space where thoughts and feelings can be explored safely, acknowledging that trust takes time and that seeking help requires courage. Her approach aims to support and empower clients as they take steps toward a more fulfilling and balanced life. Her preferred contact methods are online video calls or phone sessions, and she also offers messaging within a set 50-minute slot through the online platform, during which camera and sound remain off while messages are exchanged.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take action toward a meaningful life, using mindfulness and acceptance strategies to manage difficult thoughts and feelings - it is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, offering practical tools for managing symptoms of anxiety, anger, and low mood. Mindfulness Therapy teaches present-moment awareness and calming practices, which can reduce reactivity and support recovery from trauma and ongoing stress.
Finding the right approach is part of the therapeutic process and Tina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time, combining approaches as appropriate so clients feel involved in shaping their care.
Online therapy offers practical flexibility - sessions by video or phone allow real-time conversation and visual connection, while live chat and text-based messaging provide alternatives for those who prefer typing or need shorter, more frequent check-ins. For many people, these options make consistent therapy easier to fit into busy lives and to access from different locations, while still working with licensed professionals and experienced therapists to pursue meaningful change.
Frequently asked questions
How much experience does Tina Cooney have?
Tina Cooney has 5 years of experience.
Is Tina Cooney a licensed therapist?
Yes. She holds the BACP credential, which indicates accreditation with the British Association for Counselling and Psychotherapy.
In which languages does Tina Cooney provide therapy?
Tina Cooney provides therapy in English.
Where is Tina Cooney located?
She is located in the United Kingdom.
How can I work with Tina Cooney as my therapist?
You can work with Tina Cooney through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Cooney work with international clients?
Yes, Tina Cooney works with international clients.
How much does therapy with Tina Cooney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
Ready to work with Tina?
Begin with a short quiz to get matched and start messaging.
Start with Tina →