Tracey Johnstone , NCPS

Tracey Johnstone is a UK-qualified practitioner and a registered member of the National Counselling and Psychotherapy Society (NCPS). With three years of clinical experience, she supports people facing a wide range of emotional and psychological challenges, including stress, anxiety, trauma and abuse, bereavement and grief, burnout, low mood, and self-esteem and confidence difficulties. She also works with clients dealing with motivation struggles and major life transitions, helping them to find practical ways forward.

Tracey adopts a client-centered way of working, which means she collaborates with each person to create a respectful, non-judgemental space where thoughts and feelings can be explored at the client’s pace. She approaches therapy with empathy and professionalism, acknowledging that each individual is the expert in their own experience and tailoring sessions to meet unique needs and goals. Beginning therapy can feel challenging, and Tracey recognizes that taking that step reflects courage and care for oneself.

Her practice aims to guide clients through change and healing while offering steady support. She focuses on building trust, clarifying goals, and developing coping strategies that suit each person’s circumstances and preferences. Tracey is based in the United Kingdom and works in English as a registered NCPS practitioner.

Client-Centered and Trauma-Focused Care Online

Tracey uses client-centered therapy to place the client's experience at the heart of the work. This approach focuses on listening deeply, reflecting feelings and priorities, and working at a pace that feels manageable - it often helps with low mood, self-esteem issues, relationship struggles, and life transitions.

She also draws on trauma-focused therapy when past harm affects present wellbeing. This approach concentrates on understanding and processing traumatic experiences in ways that reduce their impact and build coping skills for daily life, which can be beneficial for people affected by abuse, loss, or other traumatic events.

Finding the right approach is part of the therapeutic process. Tracey collaborates with clients to identify which methods fit their needs, goals, and preferences, adjusting the focus as progress unfolds so the work stays relevant and practical.

Online therapy with Tracey is offered via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling around work, family, or mobility needs and make it easier to maintain continuity of care from home or another convenient location. Licensed professionals can adapt techniques effectively across these formats to support meaningful progress.