Trine Searle Moe , BACP

Trine Searle Moe is an experienced psychotherapist who has practised in a variety of clinical settings over the last 15 years. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists. As an integrative therapist she draws on multiple theories and approaches to tailor support to each person’s needs and circumstances.

Her work focuses on individuals facing challenges such as anxiety, loss, trauma, betrayal, addiction, disordered eating, depression, low self-esteem and anger. She aims to create a calm, warm and welcoming space where people can explore their experiences, develop insight and consider their options for moving forward. Trine places value on being heard and respected, and on supporting people to feel empowered to make choices that reflect their priorities.

She works collaboratively to understand each person’s goals and expectations, guiding them toward clarity and growth at a pace that suits them. Her approach emphasises compassion, practical reflection and the development of greater self-understanding as pathways to change.

Attachment and Emotion-Focused Work Online

Trine commonly integrates attachment-based and emotionally-focused approaches to help people understand patterns in their relationships and how emotions shape connection. Attachment-Based Therapy explores how early bonds influence current relationships and coping strategies - it can be useful for issues like abandonment, intimacy problems and communication difficulties. Emotionally-Focused Therapy (EFT) focuses on identifying and processing strong emotions to improve emotional bonds and reduce distress - it often helps with relationship strains, grief and trauma-related reactions.

She also uses client-centered principles, offering a non-directive, empathic stance that prioritises each person’s perspective and pace. Finding the right approach is part of the therapeutic process - Trine works collaboratively with clients to determine which methods best match their needs, goals and preferences, and she adjusts the plan as those needs evolve.

Online therapy with Trine can take place by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around work or family commitments, and access support from wherever the client is located within the therapist’s service area.