BACP
Zoe Smith , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Zoe
Zoe works from the belief that everyone develops personal ways of coping with life’s challenges. She creates a calm, empathetic environment where clients can explore those coping patterns, understand how they developed, and begin to make different choices that reflect their values and goals. Her approach honours the courage it takes to seek help and values the individual pace of each person’s journey.
Zoe aims to listen attentively, provide steady support, and offer guidance that helps clients reconnect with a sense of themselves beyond their difficulties. She views counselling as a collaborative process and considers it a privilege to walk alongside people as they pursue healing, greater balance, and a more fulfilling life.
Therapeutic approaches and remote support
Attachment-Based Therapy focuses on how early relationship patterns influence current emotions and connections; it helps people explore attachment issues, relationship difficulties, and feelings of abandonment so they can build more secure ways of relating. Client-Centered Therapy places the client’s experience at the heart of the work, offering nonjudgmental, empathetic listening that supports self-exploration and personal growth, which can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to manage symptoms of anxiety, stress, and other challenges.
Choosing the right approach is part of the therapeutic process and typically happens together. Zoe helps clients consider their needs, goals, and preferences and collaborates with them to decide which methods to emphasise, adjusting the plan over time as progress unfolds.
Delivering therapy online through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules or mobility constraints. These options make it easier to maintain continuity of care, access support from home, and fit sessions into everyday life while working with licensed professionals and therapists who tailor the work to each client’s circumstances.
Frequently asked questions
How much experience does Zoe Smith have?
Zoe Smith has 4 years of experience.
Is Zoe Smith a licensed therapist?
Yes. Zoe Smith holds membership of the British Association for Counselling and Psychotherapy (BACP). No additional licensing details were provided.
In which languages does Zoe Smith provide therapy?
Zoe Smith provides therapy in English.
Where is Zoe Smith located?
Zoe Smith is located in the United Kingdom.
How can I work with Zoe Smith as my therapist?
You can work with Zoe Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Smith work with international clients?
Zoe Smith does not currently work with international clients.
How much does therapy with Zoe Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English